Are you always needing to 'make the time'?

Our capacity is finite. We should respect it.

Time is a currency and so is capacity. Yet they are vastly different. They both provide something in return for the “investment”. When you say, “I have to make time for something or someone”, there is an underlying obligation. There is a looming feeling of guilt or debt attached to this time commitment. In contrast…. When you create capacity for something, it is a commitment you have held yourself accountable to. Capacity creation is intentional, planned and the expectation comes from you. It’s filled with purpose, promise and intention. Learn how to get the most fulfillment out of your life!
Watch Intro Video

Let's build capacity together.

In just under 1 minute, I’ll share the course outcomes with you!

Approach every commitment in a whole new way.

This series is made up of 6 video modules that you can digest all in one sitting or savour one at a time. In addition, I’ve included some of the juiciest podcast episodes and articles within this mini-course. You’ll also receive the material you would get (and then some) at one of my seminars. I personally take you through the frameworks, the stories and exercises to create capacity for the things and people that you really care about!

  • Deconstruct your commitment habits

  • Understand your decision-making patterns and indulgent behaviours that cause overwhelm & burn-out.

  • Identify why you are over-stretching and what is being sacrificed.

  • Learn a disruptive framework to transform high achieving individuals from over-committed to thriving in their current environments.

  • Streamline your competing priorities.

  • Learn how to say YES with discernment and NO without guilt.

  • Respect your capacity so you can be even more of what you want.

Watch Intro Video

Burnout: How Addiction to Distraction is Eroding our Capacity


Course curriculum

  • 1
    Instructions for this template
  • 2
    Module 1: Defining Your Capacity
    • What IS Capacity?
    • What are the 4 State of Capacity?
    • Bonus Resources!
  • 3
    Module 2: Identifying Your 4 States of Capacity
    • What State of Capacity is your default?
    • What is being sacrificed?
    • Quick Self-Survey Exercise
    • What does YOUR capacity allocation look like?
    • How far are you stretching your Capacity?
    • BONUS video: 4 States of Capacity - Explore a brief journey through the 4 states!
  • 4
    Module 3: Streamlining Your Competing Priorities
    • The 3x3 Capacity Formula (TM)
    • How is this all connected?
    • Bonus Resources
  • 5
    Module 4: Creating Capacity by saying NO
    • How to say NO with grace and without guilt!
    • HOW do we say No?
    • Bonus Resources
  • 6
    Module 5: Deconstructing your Commitment Patterns with EgoCake
    • EgoCake: Breaking down your commitment patterns
    • Layer by layer
  • 7
    Module 6: What's Next...
    • Congrats! Here's what's next...
    • Before you go...